| 张哲源,黄琦.从先秦道家“贵生”思想探微中医养生之道[J].浙江中医药大学学报,2022,46(12):1417-1420. |
| 从先秦道家“贵生”思想探微中医养生之道 |
| Exploring the Way of Health Preservation in Traditional Chinese Medicine from the Pre-Qin Taoist Thought of “Guisheng” |
| DOI：10.16466/j.issn1005-5509.2022.12.021 |
| 中文关键词: 先秦道家 道德经 黄帝内经 “贵生”思想 中医养生 养生理论 养生方法 |
| 英文关键词: Pre-Qin Taoism Tao Te Ching The Yellow Emperor‘s Classic of Internal Medicine “Guisheng” thought traditional Chinese medicine health preservation health preservation theory health preservation method |
| 基金项目:浙江省中医药科技计划(ZZYJ-WTRW-2018-01、2020ZZ009)；国家研发计划项目(2018YFC2000200) |
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| 中文摘要: |
| [目的] 探析先秦道家“贵生”思想启蒙下的中医养生源流和承袭思想，为现代中医养生找寻理论依据和借鉴意义。[方法] 围绕“贵生”思想，查阅相关古籍和现代研究，探究“贵生”思想内涵与中医养生之道的关系。[结果] “贵生”内涵可分为“气化自然”“重生轻物”“全生全德”三个方面:“气化自然”的思想与中医基础理论“气一元论”“阴阳学说”一脉相承；“重生轻物”的理念则将中医养生原则分为顺应自然、顺应规律、顺应自我；“全生全德”的养生方法是中医养生的方法论，在饮食、生活起居、运动导引等各方面都起着举足轻重的作用。 [结论] 中医养生之道受先秦道家“贵生”思想的启发，对先秦道家思想的探究可更好地传承古人养生之道，为现代中医养生提供更好的思路。 |
| 英文摘要: |
| [Objective] To explore the source and inheritance of traditional Chinese medicine(TCM) health preservation under the enlightenment of the pre-Qin Taoist“Guisheng” thought， and find theoretical basis and reference significance for modern TCM health preservation. [Methods] Focusing on the idea of“Guisheng”， relevant ancient books and modern research are consulted to explore the relationship between the connotation of “Guisheng” thought and the health preservation of TCM. [Results] The connotation of “Guisheng” can be divided into three aspects: “gasification and naturalness” “life-focused and indifferent objects” and “whole life and all virtue”， the idea of “gasification and naturalness” is in the same line with the basic theories of TCM， such as “Qi monism” and “Yin and Yang theory”； the concept of “life-focused and indifferent objects” divides the health principles of TCM into conforming to nature， conforming to the law， and conforming to the self； the health care method of “whole life and all virtue” is the methodology of TCM health preservation， which plays a pivotal role in diet， life， exercise guidance and other aspects. [Conclusion] The health preservation of TCM is inspired by the “Guisheng” thought of the pre-Qin Taoists， and the exploration of the ideas of the pre-Qin Taoists can better inherit the ancient way of health and provide better ideas for modern TCM health preservation. |
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