| 梁垚,林殷,孙灵芝,等.宋徽宗“饮和食德”观探析[J].浙江中医药大学学报,2024,48(12):1575-1579. |
| 宋徽宗“饮和食德”观探析 |
| Analysis of Song Huizong’s Concept of “Harmonious Diet” |
| DOI：10.16466/j.issn1005-5509.2024.12.015 |
| 中文关键词: 饮和食德 宋徽宗 《圣济经》 食养食育 食疗 饮食养生 传统食育 中医饮食 |
| 英文关键词: Harmonious Diet Song Huizong Shengji Jing dietary rehabilitation and dietary education diet therapy diet health traditional dietary education traditional Chinese medicine diet |
| 基金项目:北京市社会科学基金项目(19JYB004) |
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| 中文摘要: |
| [目的] 探析宋徽宗“饮和食德”观的理论内涵。[方法] 结合医学与哲学的研究方法，基于《宋徽宗圣济经》(以下简称《圣济经》)中食养食育思想，以“饮和食德”的理论渊源为线索，从理论内涵、养生要领及重要性三个维度对《圣济经》中“饮和食德”观进行深度挖掘和探讨。[结果] “饮和”“食德”最初体现感谢祖先、皇恩的儒家思想。宋徽宗在其亲自撰写的医书《圣济经》中创造性地将之合二为一，从感谢祖先、皇恩变为感恩天地自然，并将食养、食疗的主要内容纳入其中，构成了“饮和食德”的传统食育核心思想。“饮和食德”思想涵盖了饮食的选择搭配、饮食的节制、饮食的时间安排等多个方面。[结论] “饮和食德”思想强调依据中医理论中的五行相生相克原则，选择适合个人体质的食物，并遵循自然界的变化规律来调整饮食习惯，以达到调和阴阳、平衡脏腑、增强体质、预防疾病的效果。“饮和食德”相关内容对现代社会饮食养生仍具有重大的参考意义。 |
| 英文摘要: |
| [Objective] To explore the theoretical connotation of Song Huizong’s “Harmonious Diet” view. [Methods] Combining the research methods of medicine and philosophy， based on the idea of dietary rehabilitation and education in Shengji Jing of Song Huizong(hereinafter referred to as “Shengji Jing”)， and taking the theoretical origin of “Harmonious Diet” as clue， the concept of “Harmonious Diet” in Shengji Jing was deeply explored and discussed from three dimensions of theoretical connotation， health essentials and importance. [Results] “Drink harmony” and “food virtue” initially reflected the Confucian thought of thanking ancestors and imperial graces. Song Huizong creatively combined them into one in his medical book Shengji Jing， which changed from thanking ancestors and imperial gratitude to being grateful for the nature of heaven and earth， and included the main contents of food， nourishment and dietotherapy， which constituted the core idea of traditional food education of “Harmonious Diet”. The thought of “Harmonious Diet” covered many aspects， such as the choice and collocation of diet， the temperance of diet， the timing of diet and so on. [Conclusion] The idea of “Harmonious Diet” emphasizes that according to the principle of five elements in the theory of traditional Chinese medicine， food suitable for individual physique should be selected， and dietary habits should be adjusted according to the law of changes in nature， so as to achieve the effect of harmonizing Yin and Yang， balancing Zang-Fu organs， enhancing physique and preventing diseases. The related content of “Harmonious Diet” still has great reference significance for diet health in modern society. |
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